Wednesday, December 8, 2010

Kenpo Karate Orange Belt & Self Defense

Download Kenpo Karate Dvd's Orange Belt An insight into what you should be taught on the orange belt syllabus for a beginner in American Advanced Kenpo Karate.
Online home study courses in martial arts & self defence

Why should anyone take up martial arts. You may have several reasons such as protecting yourself getting fit loosing weight and to become confident in every thing that you do. No matter what your reasons are you will feel good about yourself when you achieve your goal which ever road you decide to take in life.
The orange belt syllabus is the second belt to be taught to you as a beginner in American Advanced Kenpo Karate. Kenpo dvd's

As a qualified yellow belt you may decide to continue on to learn the next belt if you do I can tell you from experience you will not be disappointed.

The first part of the syllabus you will be taught is the star blocking set 1, on the left hand side, as you have already been taught the right hand side on the yellow belt syllabus.

You will then be taught the double star blocking set. You have already been taught the right and left hand side of the star blocking set. So this will make it much easier for you to learn. Now you will see a huge difference in executing you techniques when you have mastered the star blocking sets.

You will now move on to the next part of the syllabus and be taught short form one on the left hand side also known as a kata, which is no more than a sequence of movements that teaches you how to move with ease as you manipulate your opponent or opponents using techniques and the clock method to assist you in dealing with any situation. Download Martial Arts Dvd's

Now you will be taught kicking set one and I can tell you this set will get you into excellent shape in no time, consisting of 17 kicks some made famous by Bruce Lee such as a right side kick, the shuffle in roundhouse kick followed by a left back spinning heel kick, right step double roundhouse kick followed by a left back spinning hooking kick and much more.

The next part of the orange belt syllabus that you will be taught are the 24 Self-defense techniques consisting of such attacks, as a front hair grab, a lapel grab, a two handed head lock from the front, a full Nelson, a right and left kick, a shoulder grab from your right flank, a bear hug from behind and front, a arm lock from behind, a wrist lock, and many more that you will enjoy practising.

The last part of the syllabus on the orange belt that you will be taught is the freestyle sparring self-defence techniques, this is a combination of hand and kicking technique used in a stationary position, these techniques will teach you how to close the gap between you and your opponent. On the yellow belt your were taught one set consisting of 8 techniques, on the orange belt you will be taught 3 sets consisting of 24 techniques which will improve your fighting ability. Freestyle sparring is divided into two categories tournament and street, in tournament you have rules on the street there is no such thing as rules.

To be successful in any subject you need to have an open mind and study under a good teacher who also has an open mind and ready to modify. Download Self Defence Dvd's

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